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Vitamin D: Richest Foods for Vegetarians (per 100g)


Vitamin D regulates the use of Calcium and Phosphorus.
Vitamin D also stimulates immunity.

Detailed list (Foods quantities are per 100g)
Top Vitamin D Rich Foods for Vegetarians
265%13µgmargarine (100g)
214%11µgskimmed milk (dry) (100g)
210%11µgdry whole milk (100g)
50%2.5µgwhite sauce (100g)
45%2.3µgcream puff (100g)
44%2.2µgegg (fried) (100g)
40%2µgeclair (100g)
39%2µgcheese souffle (100g)
36%1.8µgscrambled egg (100g)
30%1.5µgbutter, whipped (100g)
30%1.5µgbutter, unsalted (100g)
29%1.4µgegg (100g)
29%1.4µgegg (poached) (100g)
28%1.4µgquail egg (100g)
26%1.3µgegg (boiled) (100g)
21%1µgegg and cheese sandwich (100g)
20%1µgbutter, light, salted (100g)
20%1µgbutter, light, unsalted (100g)
20%1µgwhole milk (100g)
20%1µgskimmed milk (100g)
20%1µgpartly skimmed milk (100g)
20%1µgchocolate whole milk (100g)
19%0.97µggoat milk (100g)
19%0.95µghot chocolate (homemade) (100g)
18%0.9µgegg custard dessert (100g)
18%0.9µgdessert, flan, caramel custard, dry mix, with 2... (100g)
18%0.9µgegg custard pie (100g)
18%0.89µglemon pudding (100g)
17%0.86µgcream, whipping, 35% m.f. (100g)
15%0.77µgcottage cheese (regular) (100g)
15%0.75µgmashed potatoes (margarine) (100g)
14%0.7µgdried shiitake (100g)
14%0.7µgcake (made with butter) (100g)
14%0.7µghard goat cheese (100g)
14%0.68µghomemade pancake (100g)
12%0.6µggruyere (100g)
12%0.6µgcheese, muenster (100g)
12%0.6µgpancake (100g)
12%0.6µgsweet roll, cinnamon with raisins, commercial (100g)
12%0.59µgbutter, regular (100g)
11%0.54µgcheese fondue (100g)
10%0.5µgcheese, gouda (100g)
10%0.5µgcheese, blue (100g)
10%0.5µgcheese, brie (100g)
10%0.5µgmushroom (100g)
10%0.5µgcheese, edam (100g)
10%0.5µgcheese, parmesan, grated (100g)
10%0.5µgcheese, port-salut (100g)
10%0.5µgemmental (100g)
10%0.5µgcheese, processed, swiss (100g)
     



Abstract (Foods quantities are per portion)
Top Vitamin D Rich Foods for Vegetarians
54%2.7µgskimmed milk (dry) (25g)
50%2.5µggoat milk (250ml)
40%2µgscrambled egg (110g)
40%2µgcheese souffle (250ml)
36%1.8µgcream puff (80g)
32%1.6µgeclair (80g)
30%1.5µgwhite sauce (60ml)
29%1.4µgegg and cheese sandwich (140g)
28%1.4µglemon pudding (125ml)
27%1.3µgcottage cheese (regular) (175g)
     
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