rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Vitamin D: Richest Foods for Vegetarians (per portion)


Vitamin D regulates the use of Calcium and Phosphorus.
Vitamin D also stimulates immunity.

Abstract (Foods quantities are per portion)
Top Vitamin D Rich Foods for Vegetarians
54%2.7µgskimmed milk (dry) (25g)
50%2.5µggoat milk (250ml)
40%2µgscrambled egg (110g)
40%2µgcheese souffle (250ml)
36%1.8µgcream puff (80g)
32%1.6µgeclair (80g)
30%1.5µgwhite sauce (60ml)
29%1.4µgegg and cheese sandwich (140g)
28%1.4µglemon pudding (125ml)
27%1.3µgcottage cheese (regular) (175g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians


Detailed list (Foods quantities are per portion)
Top Vitamin D Rich Foods for Vegetarians
54%2.7µgskimmed milk (dry) (25g)
53%2.6µgchocolate whole milk (250ml)
53%2.6µgdry whole milk (25g)
52%2.6µgskimmed milk (250ml)
51%2.6µgwhole milk (250ml)
51%2.6µgpartly skimmed milk (250ml)
50%2.5µggoat milk (250ml)
50%2.5µghot chocolate (homemade) (250ml)
40%2µgscrambled egg (110g)
40%2µgcheese souffle (250ml)
36%1.8µgcream puff (80g)
32%1.6µgeclair (80g)
30%1.5µgwhite sauce (60ml)
29%1.4µgegg and cheese sandwich (140g)
28%1.4µglemon pudding (125ml)
27%1.3µgcottage cheese (regular) (175g)
27%1.3µgmargarine (10g)
25%1.3µgegg custard dessert (125ml)
25%1.3µgdessert, flan, caramel custard, dry mix, with 2... (125ml)
22%1.1µgegg (fried) (50g)
21%1.1µgmashed potatoes (margarine) (140g)
20%0.99µgegg custard pie (110g)
14%0.72µgegg (50g)
14%0.72µgegg (poached) (50g)
14%0.7µgquail egg (50g)
13%0.65µgegg (boiled) (50g)
11%0.56µgcake (made with butter) (80g)
11%0.54µgcheese fondue (100g)
10%0.51µghomemade pancake (75g)
10%0.5µgcaramel sundae (250ml)
9%0.46µgmashed potatoes (side dish) (140g)
9%0.45µgpancake (75g)
9%0.43µgmushroom (85g)
8%0.39µgau gratin potatoes (140g)
7%0.37µglight yogurt (175g)
7%0.35µglight fruit bottom yogurt (175g)
7%0.35µgcottage cheese (light) (175g)
7%0.35µgfast foods, breakfast, pancakes with butter and... (75g)
7%0.34µgapple strudel (110g)
7%0.34µgvanilla ice cream (125ml)
7%0.33µgsweet roll, cinnamon with raisins, commercial (55g)
6%0.32µgcake (80g)
6%0.32µgstrawberry sundae (250ml)
5%0.27µgwaffle (75g)
5%0.26µgproducer whole milk (250ml)
5%0.23µgmashed potatoes (butter) (140g)
5%0.23µgcottage cheese (fat) (175g)
4%0.22µglemon meringue pie (110g)
4%0.21µgrice pudding (125ml)
4%0.21µghard goat cheese (30g)